Meditation (FREE to join)
Class will be back on the timetable in September.
Everything is better when shared, including meditation. Join us. Bring a bit of stillness to your morning and start your day with an attitude of gratitude. It will set the tone and the rhythm for your entire day and shift your perception to the goodness present in your life, even if it might be difficult to spot when life is challenging.
It is scientifically proven that meditation helps reduce stress which translates to less anxiety.
Please tune in form a place where you won’t be disturbed for 20 minutes. Beginners friendly