Being active is an important key to wellbeing. We all know that exercise is “good for you” and that it busts stress, boosts mood and makes our bodies happier, stronger, energised and more resilient. Yet, for many of us it is difficult to exercise regularly.
Online Personal Training sessions will be helpful if:
- You are not ready to return to the gym but still want to work towards your goals with a professional.
- You haven’t exercised before and you don’t know where to start.
- You lack confidence and are not sure if you are doing it right when following a YouTube or app workout.
- You find it difficult to be consistent and need accountability.
I am offering support for all your training needs and:
Feedback – technique advice specific to you so that your workout is safe.
Ideas – on how to build a routine that suits your space, skills and ability.
Tips – on how to progress and make your routine grow with you.
Please email me to arrange a free, non-obligatory consultation.
Before our first session you will have to complete and return a Physical Activity Readiness Questionnaire and a Client – Trainer Agreement.