I first met Magda at my local gym and quickly discovered her approach and teaching methods were exactly what my mind and body needs. I believe her ethic to wellbeing through her teachings of TRE, meditation and kundalini are applied to the manner in which she teaches fitness. It’s not about how many reps – it’s about awareness and quality of the movement so we get the most benefit out of it. And yes – my muscles ache but my mind feels free! She’s gentle but firm with her students and takes the time to get to know each of us and our individual needs. I feel in safe hands with Magda. For this reason, I decided to be open to new areas of wellbeing and I tried TRE and more recently kundalini yoga. These wonderful discoveries have truly started me on a journey of new beginnings. Through Magda I feel more in control of my life as a result of feeling healthier, managing stress, anxiety and simply live in the moment where possible. I accept my past and all it’s important learnings, I embrace every drop of my present and I have faith in what will be.
Lockdown proves one thing – just because Magda is behind a screen – she still inspires. And more importantly she is still there for us. I highly recommend jumping into one of her live online classes at Fit&Sane. She really does prove you can provide mental and physical wellbeing in one package. Oh and you will giggle quite a bit too – another ingredient to happiness.
Luiza dos Santos Cruz, London